Відео

Thank you so much! It's been a fun adventure, and I want to make 2024 the best year yet😁

I try to do crunches and sit-ups! I more you work out the abdomen the better you look and feel.

Don't over consume fatty foods like chips and candy. It's a waste of calories that don't help improve your health

Try to fast for a period to have your body control hunger

Thank you! I would love to lose at least 2 or 3 times more weight. Stay tuned for some amazing results coming

Thank you so much! How is it going for you?

@@RealBradleyParker I'm down 8.8 pounds now :)

Great job, that's a huge accomplishment! Keep up the amazing work, I'm counting on you. 😁😁

@@RealBradleyParker thank you so much!

You are so welcome! Thank you for your support

I try not to drink sugary beverages

I try to eat less fatty/ processed foods

I try to eat more pure foods like grains, fruits, and vegetables

Lost 30 pounds in a month. Calorie deficit and keto diet at first. Now I’m back into working out, calorie deficit and eating healthy! 199lbs to now 162lbs! Keep it up brother 🙌

@@gabestiegler1737 how big is ur deficit?

Thank you I will

Thank you! I need all of the motivation I can get!

I like to do crunches and sit ups

I like to walk and run periodically

I like to do cardio

That's all good! Good luck with your weight loss journey 😁

Nice! That makes sense

Almost lol

I like to drink a bunch of water

I like to be in a calorie deficit while exercising

Yeah, I kind of do, lol 😆 😂 😅

Yeah, it was pretty tasty

Thank you, man! I really appreciate it 🙏

@@RealBradleyParker keep it up 💪💪

Will do that! Thanks for the support, man!

Chocolate milk is the best!

Thanks! I appreciate it 🙏

Yeah, it wasn't fun, but I needed the exercise

Thank you! Consistency is the key to weight loss and weight retention

Will do!! The grind is the best part!

I love to hike and to go swimming

I love to bbq but to also walk outside

I love to walk around my home town

Thank you! I'm just getting started for my body transformation. I appreciate the support

Thank you! It's been fun so far, but it's going to be a wild ride when I drop even more weight

Thank you! I'm planning on losing another 50 to 100 pounds! It's going to be a fun ride

@@RealBradleyParker love this! On a journey myself so great to see!

Awesome! Good luck on your journey 😁 Make sure to keep me updated on your progress

Thank you! I'm planning on losing even more weight 😁

Thanks

Thanks! You to 😁

Thanks! It's going to be a long road, but I'm prepared to continue losing weight.

I first started walking 1 hour a day for the last 3 weeks. I then stopped eating almost all fast food and focused on eating smaller portions of healthier foods. I had a bad habit of eating super late at night, so I stopped, and with all of that dedication, it helped me lose 30 pounds.

@@RealBradleyParker okay. Thanks so much And we'll done dude! I wanna be like you!

Thanks! It's tough but woth it at the end

Thanks! It just took me a while to realize I had a problem.

Thank you so much! I know it's going to slow down soon, but I'll enjoy the benefits right now! How's your journey going?

@@RealBradleyParker it kinda stopped temparly, due to a er visit. But I'm going straight back to progress.

Oh wow, I hope you're alright! Can't wait to hear how your progress is going!

@@RealBradleyParker I am alright. I have gained a pound but it not gonna stop me from pushing through it :)

Awesome! Good luck! The best part is to not give up 😁😁

I try to drink healthy drink like tea

I try not to eat unhealthy foods, for example, greasy fast food